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Practice self care to combat holiday stress

bath Himalayan Salt How to use at home stress

Practice self care to combat holiday stress

Feeling stress of the holidays? Between all the social engagements, gift-buying, and travel, it’s easy to get worn down. According to research published by the American Psychological Association, negative emotions such as stress and fatigue are experienced by more than 60% of the population during the holidays. And feelings of stress around this time are higher among women than men. During this season of joy and giving, don't forget to take care of yourself! Practice self care in order to avoid burnout. Read on for tips which, used together or separately, can help you fight the stress and stay healthy as you...

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Himalayan Salt Block Grillin' and Chillin'

Cooking Grilling Himalayan Salt Block How to use at home Saltability

Himalayan Salt Block Grillin' and Chillin'

Serve Up Flavor with Himalayan Salt Blocks Happy Labor Day weekend! Entertaining during the holiday weekend? Here are some tips for grilling or serving with Himalayan salt blocks. Get ready for beautiful presentation and a whole lot of flavor. Our Himalayan salt blocks — which come in a 4-by-8-inch rectangle, 8-inch square or 8-by-12-inch rectangle — can be used for cooking or serving food, hot or cold, and will add great, complex flavor to your dishes. They have a dense crystalline composition and are packed with all the mineral-rich qualities of our other Himalayan salt products. Salt blocks are also: Naturally...

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Saltability's Himalayan Salt Detox Bath Makes "Beauty 100" List

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Saltability's Himalayan Salt Detox Bath Makes "Beauty 100" List

We are honored! Saltability’s Himalayan Salt Detox Bath is featured on the “Beauty 100” list in the July/August issue of Spirituality & Health, in partnership with Insider’s Guide to Spas. Our Himalayan Salt Detox Bath ($22 for 2 lbs.) is recognized in the “10 Best Bath Soaks and Soaps” category – “An end-of-the-day favorite: Pour these pure Himalayan sea salts into your bath, and allow yourself to relax for 30 minutes, soaking in the mineral-rich goodness. Your body will thank you.” In her book Water and Salt – The Essence of Life, Dr. Barbara Hendel touts a 30-minute sole (Himalayan...

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Pink Himalayan Salt: DIY Facial Toner

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Pink Himalayan Salt: DIY Facial Toner

With its ability to attract and hold water, salt is a natural moisturizer. And the detoxifying qualities associated with Himalayan pink salt make it a valuable natural toner, perfect for drawing out toxins while infusing your skin with elements such as potassium, magnesium, iron and sodium. Put ½ cup filtered water and 2 teaspoons of Himalayan pink salt in a glass jar. Add the lid, and shake until the salt is dissolved. Wash your face with a cleanser and warm water, and then splash your face with cold water. Use a cotton pad to apply the salt toner to your...

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Lemon Sole for a Morning Jump Start

Himalayan Salt Benefits How to use at home

Lemon Sole for a Morning Jump Start

Make a healthy and fresh start to your day by adopting a sole habit. Sole (pronounced so-lay) is water fully saturated with unrefined salt, such as pure pink Himalayan salt. When you start each morning drinking sole, you provide adrenal support for your body, which creates positive health effects and greater energy for you that lasts throughout your day. Each morning, our bodies transition from rest to getting up and ready to tackle our day. Getting the body going in the morning is tasking for the adrenaline system – which is too often already fatigued because of environmental toxins, poor diet, and...

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