Lemon Sole for a Morning Jump Start

Lemon Sole for a Morning Jump Start

Make a healthy and fresh start to your day by adopting a sole habit. Sole (pronounced so-lay) is water fully saturated with unrefined salt, such as pure pink Himalayan salt. When you start each morning drinking sole, you provide adrenal support for your body, which creates positive health effects and greater energy for you that lasts throughout your day.
Each morning, our bodies transition from rest to getting up and ready to tackle our day. Getting the body going in the morning is tasking for the adrenaline system – which is too often already fatigued because of environmental toxins, poor diet, and stress.
When you drink sole first thing in the morning, the salt water positively affects your body's processes. With the easy shift of the body’s workflow by drinking sole, it allows your adrenals to be eased into the morning, giving them more rest and more capacity to fuel your body’s energy through the day.
When you adopt a sole habit each morning, you’ll notice you have more energy, sleep better and feel better. Sole supports your thyroid as well as your adrenal system, and more.
To receive sole’s benefits in the morning, you must drink it before eating or drinking anything else. Here’s our recipe for how to make sole.

  • Fill a glass jar about 1/4 of the way with Himalayan salt, either ground or in chunks. Fill to the top with filtered water. Add a plastic lid (not metal!), shake. Let sit overnight.
  • You should always have some undissolved salt in the jar. This means the water is fully saturated. If all the salt is dissolved, add more salt.
  • In the morning, take 1 tsp. of sole, mixed into room temperature water (or create your own blend) upon waking.
  • Never use metal utensils with your sole! Keep refilling your jar with salt and water when it runs low. It lasts indefinitely. Enjoy!

Worried about the taste of salty water? Add a natural enhancer to flavor your drink. Lemon is a great choice. Squeeze some lemon juice, or add a couple of lemon slices to your sole.
You can also try these other optional add-ins, to mix up the flavor of your sole: lime, any fresh citrus, pureed berries, honey or coconut water.

Buy Himalayan salt chunks for sole.

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