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News — Sole

Speaking of Sole ... What is it?


Sole is water fully saturated with unrefined salt. When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.  I take this concoction upon rising because it helps assist your adrenals. I love putting the sole mixture (just one tsp.) in my fitness bottle with some lemon and some concentrated coconut water. I guess I am multitasking by putting the 3 different ingredients in my water bottle before I head to hot barre class at Spa Shiki, but I...

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