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Speaking of Sole ... What is it?


Sole is water fully saturated with unrefined salt. When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body. 

I take this concoction upon rising because it helps assist your adrenals. I love putting the sole mixture (just one tsp.) in my fitness bottle with some lemon and some concentrated coconut water. I guess I am multitasking by putting the 3 different ingredients in my water bottle before I head to hot barre class at Spa Shiki, but I have come to consider the drink one of my favorite ways to start the day. I do want to tell you how to make the sole (pronounced so-lay) and some of its many benefits.

Hope you make it and enjoy!

Look at all these benefits!

  • Detoxifies the body
  • Improves hydration
  • Improves mineral status
  • Reduces muscle cramps
  • Supports hormone balance
  • Improves sleep
  • Acts as a powerful antihistamine
  • Supports weight loss
  • Supports thyroid and adrenal function 

How to make Salt Sole: 

Fill a glass jar about 1/4 of the way with Himalayan salt, either ground or in chunks. Fill to the top with filtered water. Add a plastic lid (not metal!), shake. Let sit overnight.

You should always have some undissolved salt in the jar. This means the water is fully saturated. If all the salt is dissolved, add more salt.

In the morning, take 1 tsp. of sole, mixed into room temperature water (or create your own blend) upon waking.

Never use metal utensils with your sole! Keep refilling your jar with salt and water when it runs low. It lasts indefinitely. Enjoy!


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