What is sole?
Sole  (pronounced so-lay) is water fully saturated with unrefined salt. When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. 
The ionic salt and trace minerals nourish every cell in your body, producing the following benefits:
  • Detoxifies the body
  • Improves hydration
  • Improves mineral status
  • Reduces muscle cramps
  • Supports hormone balance
  • Improves sleep
  • Acts as a powerful antihistamine
  • Supports weight loss
  • Supports thyroid and adrenal function 

How to make Salt Sole: 

Fill a glass jar about 1/4 of the way with Himalayan salt, either ground or in chunks. Fill to the top with filtered water. Add a plastic lid (not metal!), shake. Let sit overnight.

You should always have some undissolved salt in the jar. This means the water is fully saturated. If all the salt is dissolved, add more salt.

In the morning, take 1 tsp. of sole, mixed into room temperature water (or create your own blend) upon waking.

Never use metal utensils with your sole! Keep refilling your jar with salt and water when it runs low. It lasts indefinitely. Enjoy!

Himalayan Salt Sole