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How to Use Himalayan Salt

 

Thank you for your interest in Saltability’s Himalayan salt for restorative self-care!

Formed from the earth’s original prime body of sea, this 100% pure Himalayan crystal salt contains up to 84 naturally occurring minerals and salts to nourish your body. Hand-mined from the Himalayan Mountains, this salt was created when the Primal Sea, where scientists and scholars believe all life originated, was dried up by the energy of the sun. It was compressed over millions of years by the pressure of the land masses that formed on top of it.

How can I use Himalayan salt for my daily home care routine?

As a deodorant:

  • Wet the salt stone.
  • Apply thoroughly to the desired areas.
  • Once you’re finished, dry the salt stone.

After a shower:

  • Wet the salt stone (you can also use a natural oil like coconut oil).
  • Glide the wet salt stone over your skin.
  • Re-wet the stone as needed.
  • Allow your skin to dry naturally.

For a refreshing and cooling sensation:

  • Freeze the salt stone.
  • Apply the chilled stone to your body.

For a warming sensation to help relax muscles and alleviate tension:

  • Warm the stone* on a small baking sheet in a 200-degree oven. Alternatively, warm the stone in a pan over a burner.
  • When the stone is warm (not hot), apply it to the desired areas of your body.

*Caution: The stone will heat quickly, so be careful not to overheat it to prevent burns.

Important Notes:

  • When exposed to moisture, Himalayan salt stones may reduce down or roughen.
  • If the stones become rough, smooth them by gently sanding them with sandpaper, ensuring they are not abrasive to the skin.
  • If you have any health conditions, it is recommended to consult your doctor before starting any new program.

 How do I clean and maintain my Himalayan salt stone?

  • After each use, rinse the salt stone with water to remove any residue.
  • Dry the stone thoroughly before storing it.
  • To clean the stone more deeply, you can use a mild soap or cleanser and a soft cloth. Avoid using harsh chemicals or abrasive scrubbers.
  • It’s important to note that Himalayan salt stones are porous, so they may absorb moisture or odors over time. To prevent this, store them in a dry and well-ventilated area.

More ways to use Himalayan salt!

In addition to its use as a massage stone, Himalayan salt may be utilized in various ways, such as …

Cooking and Seasoning: Himalayan salt can be used as a flavorful and mineral-rich alternative to regular table salt. It can be used in cooking, seasoning dishes, and enhancing the taste of various foods. Use a Himalayan salt block to add flavor as you grill or as you serve chilled food.

Salt Bath Soaks: Adding Himalayan salt to your bathwater can create a relaxing and rejuvenating experience. The minerals in the salt can help relax muscles, exfoliate the skin, and promote a sense of well-being. Use Himalayan salt in scrubs and sole baths to nourish and detoxify. Click here for a sole bath recipe.

Air Purification: Himalayan salt lamps are not only decorative but also believed to purify the air for a fresher and cleaner atmosphere. Lamps may relieve anxiety, address insomnia, and help with allergies.

Exfoliation: The texture of Himalayan salt stones can gently exfoliate the skin, leaving it feeling smooth and revitalized. Himalayan Salt Cellulite Body Scrubber is naturally antibacterial, antifungal, and antimicrobial. Or loose Himalayan salt may be used to create homemade body scrubs or facial exfoliants. Mixed with natural oils or other ingredients, it can help exfoliate the skin, remove dead cells, and leave it feeling smooth and refreshed.

Remember, while Himalayan salt can provide various benefits, individual experiences may vary. If you have any concerns or specific health conditions, it’s always advisable to consult with a healthcare professional before incorporating new wellness practices into your routine.