How to make Himalayan salt sole to drink
Sole is water fully saturated with unrefined salt. When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.
Benefits of Sole
- Detoxifies the body
- Improves hydration
- Improves mineral status
- Reduces muscle cramps
- Supports hormone balance
- Improves sleep
- Acts as a powerful antihistamine
- Supports weight loss
- Supports thyroid and adrenal function
How to Make Salt Sole to Drink
Fill a glass jar about 1/4 of the way with Himalayan salt, either ground or in chunks. Fill to the top with filtered water. Add a plastic lid (not metal), and shake. Let sit overnight.
You should always have some undissolved salt in the jar. This means the water is fully saturated. If all the salt is dissolved, add more salt.
In the morning, take 1 tsp. of sole, mixed into room temperature water. Try adding some lemon or concentrated coconut water to create your own special, flavored blend.
Never use metal utensils with your sole! Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.