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Practice self care to combat holiday stress

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Practice self care to combat holiday stress

Feeling stress of the holidays? Between all the social engagements, gift-buying, and travel, it’s easy to get worn down. According to research published by the American Psychological Association, negative emotions such as stress and fatigue are experienced by more than 60% of the population during the holidays. And feelings of stress around this time are higher among women than men. During this season of joy and giving, don't forget to take care of yourself! Practice self care in order to avoid burnout. Read on for tips which, used together or separately, can help you fight the stress and stay healthy as you...

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